Jerk Pork Cutlets With Pineapple & Mint Salsa Recipe
Recipe By Taste
Take your taste buds to the caribbean for the night with this recipe for jerk pork.
4.2
15 Rating -
Rate
Non Vegdiet
4hr 55minstotal
4hr 30minsPrep
25minsCook
4hr 55m.total
4hr 30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jerk Pork Cutlets With Pineapple & Mint Salsa Recipe
- 1/2 Long red chilli, seeds removed, chopped
- 1/4 Small red onion, chopped
- 3/4 tablespoon Chopped flat leaf parsley
- 1/2 Garlic Clove, Chopped
- 1 centimeter Piece ginger, chopped
- 1/2 teaspoon Ground allspice
- 0.13 teaspoon Ground nutmeg
- pinch Ground cinnamon
- pinch Ground cloves
- 1/2 Juice of lime
- 1/2 tablespoon Soy sauce
- 1/2 tablespoon Brown sugar
- 1 tablespoon Sunflower oil
- 85 gram 6 pork cutlets
- As required Mixed salad leaves, to serve
- 1/4 Pineapple, chopped
- 1 tablespoon Extra virgin olive oil
- 1/2 cup Mint leaves
Nutrition
value
value
484
calories per serving
30 g Fat23 g Protein34 g Carbs13 g FiberOther
Current Totals
- Fat30g
- Protein23g
- Carbs34g
- Fiber13g
MacroNutrients
- Carbs34g
- Protein23g
- Fiber13g
Fats
- Fat30g
Vitamins & Minerals
- Calcium271mg
- Iron8mg
- Vitamin A672mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9222mcg
- Vitamin B12< 1mcg
- Vitamin C105mg
- Vitamin E6mg
- Copper1mcg
- Magnesium169mg
- Manganese2mg
- Phosphorus338mg
- Selenium32mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste