Jerk-Spiced Chicken With Charred Pineapple Salsa Recipe
Recipe By EatingWell
Jamaican jerk chicken is traditionally marinated at least overnight and then grilled low and slow for fall-apart tenderness. Here, we coat chicken in store-bought seasoning but cook it in a pan for a faster version. Searing pineapple caramelizes its natural sugars and releases some of its juices—making for a more flavorful salsa that plays beautifully with the seasoning on the chicken.
4.8
20 Rating -
Rate
Non Vegdiet
5hr 45minstotal
5hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jerk-Spiced Chicken With Charred Pineapple Salsa Recipe
- 1/2 tablespoon Canola or grapeseed oil, divided
- 3/4 Slices Fresh Pineapple
- 1/4 pound Chicken Cutlets
- 0.38 teaspoon Jerk seasoning blend
- 1/2 tablespoon Finely Chopped Fresh Cilantro
- 1/2 tablespoon Finely Diced Red Onion
- 1/4 teaspoon Finely diced jalapeandntilde;o pepper, seeded if desired
- 1/4 teaspoon Grated Lime Zest
- 1/4 tablespoon Lime juice
Nutrition
value
value
360
calories per serving
22 g Fat22 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat22g
- Protein22g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein22g
- Fiber7g
Fats
- Fat22g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A368mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C73mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium59mg
- Manganese2mg
- Phosphorus243mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell