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Caribbean Jerk Salmon Tostadas With Grilled Pineapple Peach Coconut Salsa Recipe

Recipe By HalfBaked Harvest

Sweet and spicy jerk salmon on a bed of coconut rice with cheddar cheese and black beans that are all sitting atop a crispy tostada. And if you think it is weird to put rice on a tostada, don't. Really, just don't think.

3.6
28 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Caribbean Jerk Salmon Tostadas With Grilled Pineapple Peach Coconut Salsa
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Ingredients for Caribbean Jerk Salmon Tostadas With Grilled Pineapple Peach Coconut Salsa Recipe

  • 1/4 pound Salmon
  • 0.06 cup Ketchup
  • 0.06 cup soy sauce use reduced sodium for less salt
  • 1/4 tablespoon Fresh orange juice
  • 1/4 tablespoon Molasses
  • 3/4 teaspoon curry powder
  • 0.13 teaspoon chili powder
  • 0.06 teaspoon Cayenne
  • 0.06 teaspoon Cinnamon
  • 1/4 teaspoon Fresh Ginger
  • 1/4 clove garlic minced or grated
  • 1/4 tablespoon olive oil
  • 0.13 stick pineapple sliced into and grilled
  • 1/4 peach chopped
  • 0.13 cup grape tomatoes quartered
  • 3/4 tablespoon toasted coconut
  • 1/4 jalapeno seeds removed and chopped
  • 0.06 cup fresh cilantro chopped
  • 1/4 lime juiced
  • As required salt and pepper
  • 1/2 tablespoon olive oil
  • 1 corn tortillas small
  • 0.13 cup cooked black beans rinsed and drained if canned
  • 1/4 cup coconut rice |https://www.halfbakedharvest.com/easy chicken fajitas with thai mango slaw and coconut rice
  • 0.13 cup cheddar cheese shredded
Nutrition
value
604
calories per serving
30 g Fat34 g Protein48 g Carbs5 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    34g
  • Carbs
    48g
  • Fiber
    5g

MacroNutrients

  • Carbs
    48g
  • Protein
    34g
  • Fiber
    5g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    4mg
  • Vitamin A
    561mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    170mg
  • Vitamin B9
    1313mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    < 1mg
  • Phosphorus
    454mg
  • Selenium
    44mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest