Ingredients For Jerk Pork Tenderloin With Pineapple Salsa Recipe
0.25 cup Canola oil
2 Scallions, thickly sliced
2 Garlic cloves, smashed
2 Scotch bonnet or habanero chiles, stemmed and seeded
1 tablespoon Low Sodium Soy Sauce
1 tablespoon Fresh lime juice
1 tablespoon Light brown sugar
2 teaspoon Ground allspice
1 teaspoon Freshly ground black pepper
1 teaspoon Thyme leaves
0.25 teaspoon Freshly grated nutmeg
1 inch One fresh ginger
2 Pork Tenderloins
Salt
Nutrition value
151
calories per serving
14 g Fat< 1 g Protein6 g Carbs2 g FiberOther
Current Totals
14 g Fat
< 1 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
48 mg
Iron
2 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
1 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
