Smoky Pork Tenderloin with Mango Salsa Recipe

Name: Smoky Pork Tenderloin With Mango Salsa Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By I Wash You Dry

This quick and easy smoky pork tenderloin recipe is seared on the stove top, then finished cooking in the oven. Serve with a cool and refreshing mango salsa and my cilantro lime rice to really compliment the smoky flavors of pork.

4.1

28 Rating -

Rate

Non Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Smoky Pork Tenderloin with Mango Salsa Recipe

0.17 pound Pork tenderloin
0.08 teaspoon Salt
0.08 teaspoon Freshly ground pepper
0.08 teaspoon Garlic powder
0.08 teaspoon Smoked paprika
0.08 teaspoon Cumin
0.17 tablespoon Olive oil
0.33 Whole mango, cut into cubes
0.08 Purple onion, diced
0.17 Serrano pepper, seeded and diced
0.17 Medium tomato, diced
1/25 cup Cilantro, freshly chopped
0.17 Lime, juice
1/25 teaspoon Salt
0.17 teaspoon Honey

Nutrition
value

132

calories per serving

5 g Fat18 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
18g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
18g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
35mg
Iron
4mg
Vitamin A
559mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
4mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
189mg
Selenium
28mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry