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Pork Tenderloin with Pineapple Glaze Recipe

Recipe By Carls Bad Cravings

Company pleasing, valentine worthy cajun pork tenderloin smothered in tangy pineapple glaze is sweet and spicy and melt in your mouth tender The layers of flavor or out of this world and its easier than you think The entire pork tenderloin recipe requires less than 60 minutes and most of that time is hands off brining and baking. Ive included detailed instructions, tips, tricks and everything you need to know to make the juiciest pork tenderloin, even if you've never made pork before.

4.2
17 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Pork Tenderloin with Pineapple Glaze
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Ingredients for Pork Tenderloin with Pineapple Glaze Recipe

  • 1/2 tablespoon Vegetable oil, divided
  • 0.17 Pkg pork tenderloins, trimmed
  • 1/25 cup Kosher salt
  • 1/2 cup Warm water
  • 0.33 tablespoon Cider vinegar
  • 0.33 tablespoon Brown sugar
  • 0.17 cup Ice cubes
  • 0.17 teaspoon Each salt, garlic pwdr, chili pwdr, ground cumin, brown sugar
  • 0.08 teaspoon Each pepper, onion pwdr, dried thyme, smoked paprika
  • 0.06 cup Pure maple syrup
  • 0.33 tablespoon Dijon mustard
  • 0.17 tablespoon French/yellow mustard
  • 0.17 tablespoon Reduced sodium soy sauce
  • 0.17-0.33 tablespoon Cider vinegar
  • 0.17 tablespoon Lemon juice
  • 0.17 teaspoon Reserved cajun rub spices from above
  • As required Add later
  • 1.33 ounce can crushed pineapple in juice
Nutrition
value
166
calories per serving
9 g Fat2 g Protein18 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    2g
  • Carbs
    18g
  • Fiber
    3g

MacroNutrients

  • Carbs
    18g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    1mg
  • Vitamin A
    262mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Carls Bad Cravings