Grilled Pork Tenderloin and Pineapple Skewers Recipe

Recipe By Cookr

A easy grilled pork tenderloin and pineapple skewers recipe recipe.

3.6
16 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Grilled Pork Tenderloin and Pineapple Skewers
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ingredients serve

Ingredients for Grilled Pork Tenderloin and Pineapple Skewers Recipe

  • 0.33 inch 1 smithfield teriyaki seasoned fresh pork tenderloin, cut into cubes
  • 0.33 cup Fresh pineapple chunks
  • 0.33 inch 1 green pepper, deseeded and cut into
  • 0.33 inch 1 red pepper, deseeded and cut into
  • 0.33 inch 1 medium sweet onion, cut into
  • As required Olive oil
Nutrition
value
29
calories per serving
< 1 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr