Pineapple Pork Tenderloin Recipe

Recipe By Slurrp

Pineapple Pork Tenderloin is a delicious and flavorful dish that combines the sweetness of pineapple with the savory taste of pork. The tenderloin is marinated in a mixture of pineapple juice, soy sauce, garlic, and ginger, which infuses it with a tropical flavor. It is then grilled or roasted to perfection, resulting in a juicy and tender pork tenderloin with a caramelized pineapple glaze. This dish is perfect for a summer barbecue or a weeknight dinner.

4.3
21 Rating -
Rate
Non Vegdiet
1hr 20minstotal
15minsPrep
20minsCook
1hr 20m.total
15m.Prep
20m.Cook
Pineapple Pork Tenderloin
plan
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ingredients serve

Ingredients for Pineapple Pork Tenderloin Recipe

  • 1/2 pound Pork Tenderloin
  • 1/2 cup Pineapple Juice
  • 0.13 cup Soy Sauce
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Grated Ginger
  • 1 tablespoon Brown Sugar
  • as per your need Fresh Cilantro Or Parsley, For Garnish

Directions: Pineapple Pork Tenderloin Recipe

Cooking Directions

  • STEP 1.In a bowl, combine pineapple juice, soy sauce, garlic, ginger, and brown sugar to make the marinade.
  • STEP 2.Place the pork tenderloin in a resealable bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours or overnight.
  • STEP 3.Preheat the grill or oven to medium-high heat. Remove the pork tenderloin from the marinade and discard the marinade.
  • STEP 4.Grill or roast the pork tenderloin for about 15-20 minutes, turning occasionally, until it reaches an internal temperature of 145掳F.
  • STEP 5.Remove the pork tenderloin from the grill or oven and let it rest for 5 minutes before slicing.
  • STEP 6.Serve the pineapple pork tenderloin sliced, drizzled with the caramelized pineapple glaze, and garnished with fresh cilantro or parsley.

Cooking Tips

  • For extra flavor, you can add a splash of lime juice to the marinade.
  • If grilling, make sure to oil the grill grates to prevent sticking.
  • To check the doneness of the pork tenderloin, use a meat thermometer inserted into the thickest part of the meat.
  • If you prefer a sweeter glaze, you can brush the pork tenderloin with honey during the last few minutes of cooking.

Storage and Serving

  • Leftover pineapple pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the sliced pork tenderloin in a microwave-safe dish and heat in the microwave until warmed through.
  • Serve the pineapple pork tenderloin as a main dish with steamed rice and vegetables, or slice it and use it in sandwiches or wraps.
Nutrition
value
354
calories per serving
8 g Fat51 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    51g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    51g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    10mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    11mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    5mg
  • Phosphorus
    531mg
  • Selenium
    83mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp