One of the healthiest filling refreshing dish from korea is japchae a korean glass noodles stir fry with some colorful vegetables that any lover of noodles will not say no to .
Ingredients For Japchae (korean glass noodles stir fry) Recipe
1 glass pack of sweet potato noodles
2 small carrots
1 medium onion thinly sliced
1 cup finely chopped spinach
1 red or yellow bell pepper finely julienned
Some scallions
2 tablespoon sesame oil
1 tablespoon Soy Sauce
salt as needed
1 pinch crushed black pepper
2 tablespoon For the sauce soy sauce
2 teaspoon Sugar
2 tablespoon sesame oil
1 tablespoon honey
2 teaspoon minced garlic
2 teaspoon roasted sesame seeds
Nutrition value
138
calories per serving
6 g Fat5 g Protein16 g Carbs7 g FiberOther
Current Totals
6 g Fat
5 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
5 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
258 mg
Iron
5 mg
Vitamin A
3406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
