Glass Noodle Salad Recipe

Recipe By Tarla Dalal

Both kids and adults will love the glass noodle salad, because of its irresistible presentation and the tempting combination of flavours and textures. The thin, glassy rice noodles, the soft chewy tofu and the fresh, crisp veggies together with the lip-smacking hot and sweet dip make this salad a wonderful treat for those who love eastern cuisine.

4.4
18 Rating -
Rate
Vegdiet
20minstotal
20m.total
Glass Noodle Salad
plan
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ingredients serve

Ingredients for Glass Noodle Salad Recipe

  • 0.33 cup Rice Noodles
  • 0.33 cup Tofu cubes or paneer cubes
  • 0.33 cup Fresh mushrooms, sliced
  • 0.08 cup Sliced onions
  • 0.13 cup Sliced Tomatoes
  • 0.17 stalk Celery, thinly sliced
  • 1/2 tablespoon Hot and sweet dip
Nutrition
value
384
calories per serving
8 g Fat14 g Protein62 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    14g
  • Carbs
    62g
  • Fiber
    2g

MacroNutrients

  • Carbs
    62g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    1mg
  • Vitamin A
    211mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    279mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal