Jamaican-Style Oxtail Stew Recipe

Recipe By The Spruce Eats

Oxtails are actually beef tails. They are loaded with fat and bone and take a long time to cook. They are just right for braising and use in stews, soups, and stocks. Korean, italian, and carribean cuisines are all especially known for using oxtails. The jamaican touch in this recipe is in the use of the allspice. Don't skip it. Use the recipe variations to add more jamaican flavors. This recipe comes from "The frugal gourmet on our immigrant ancestors" By jeff smith.

4.4
20 Rating - Rate
Non Vegdiet
4hr 50minstotal
20minsPrep
4hr 30minsCook

ingredients serves

Ingredients For Jamaican-Style Oxtail Stew Recipe

Nutrition
value
952
calories per serving
65 g Fat87 g Protein7 g Carbs5 g FiberOther

Current Totals

  • 65 g Fat
  • 87 g Protein
  • 7 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    87 g
  • Fiber
    5 g

Fats

  • Fat
    65 g

Vitamins & Minerals

  • Calcium
    100 mg
  • Iron
    11 mg
  • Vitamin A
    597 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    22 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    139 mg
  • Manganese
    2 mg
  • Phosphorus
    862 mg
  • Selenium
    50 mcg
  • Zinc
    20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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