Jamaican Brown Stew Chicken Recipe
Recipe By Skinny Taste
Jamaican brown stew chicken – a spicy dish with skinless chicken legs and thighs, simmered in a pot with light coconut milk, scallions, onions, tomatoes, garlic, thyme and one very hot scotch bonnet pepper.
3.6
22 Rating -
Rate
Non Vegdiet
50minstotal
40minsCook
50m.total
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jamaican Brown Stew Chicken Recipe
- 1 bone in chicken legs with thighs attached, skin removed
- 0.17 cup lime or 1/4 lime juice
- 0.17 large tomato, chopped
- 0.67 medium scallions, chopped
- 0.17 large onion, chopped
- 0.33 garlic cloves, chopped
- 0.08 1 hot scotch bonnet pepper, seeds + membrane removed, chopped
- 0.67 sprig fresh thyme or 2 tsp dried thyme
- 0.33 tablespoon low sodium soy sauce, for gluten free use GF Tamari
- 0.17 teaspoon coconut oil, canola would be fine too
- 0.17 medium carrot, chopped finely
- 0.33 teaspoon cornstarch, sub tapioca for Keto
- 1/4 cup unsweetened light coconut milk, I like Thai Kitchen
- 1/25 teaspoon kosher salt
Nutrition
value
value
52
calories per serving
1 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat1g
- Protein2g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber4g
Fats
- Fat1g
Vitamins & Minerals
- Calcium41mg
- Iron1mg
- Vitamin A750mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium34mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste