Chef Omar Sybblis Jamaican Oxtail Recipe
Recipe By Honest Cooking
One taste of chef sybblis' rich stew made from the "5th quarter" and you will understand why every jamaican loves oxtail.
4.3
17 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chef Omar Sybblis Jamaican Oxtail Recipe
- 2 kilogram Oxtail
- 1 cup Marinade
- 1/4 cup Soya sauce
- 1/2 Litter beef stock
- 3/4 cup Chopped Onions
- 1 tablespoon Minced Garlic
- 1/2 sprig Generousof thyme
- As required Salt and black pepper
- 1 cup Cooked broad beans lima beans
- As required Ingredients for the marinade
- 1/2 Medium Onion Finely Chopped
- 1/4 cup Scallions finely chopped
- 1/2 Hot pepper finely chopped
- 1.50 tablespoon Soy sauce
- 1/2 tablespoon Oil
- 1/2 tablespoon Cider or white vinegar
- 1 teaspoon Fresh thyme leaves
- 1/2 teaspoon Salt kosher or sea salt is preferable
Nutrition
value
value
385
calories per serving
16 g Fat25 g Protein33 g Carbs30 g FiberOther
Current Totals
- Fat16g
- Protein25g
- Carbs33g
- Fiber30g
MacroNutrients
- Carbs33g
- Protein25g
- Fiber30g
Fats
- Fat16g
Vitamins & Minerals
- Calcium357mg
- Iron14mg
- Vitamin A573mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9265mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E3mg
- Copper1mcg
- Magnesium246mg
- Manganese2mg
- Phosphorus396mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking