Jamaican Chicken Stew Recipe

Name: Jamaican Chicken Stew Recipe
Total time: 90 min
Yield: 6
Cuisine: Jamaican

Recipe By Food & Wine

Learn how to make Jamaican Chicken Stew.

4.3

12 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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Ingredients for Jamaican Chicken Stew Recipe

1/2 pound Chicken Thighs
As required Kosher salt
As required Freshly ground black pepper
0.33 tablespoon Vegetable oil
0.17 Medium Onion, Chopped
0.67 Garlic Cloves, Finely Chopped
0.33 tablespoon Finely Chopped Fresh Ginger
0.17 pound Carrots, Sliced
0.17 pound Potatoes, peeled and cut into cubes
0.08 Head cabbage, cut into chunks
0.33 Bay leaves
0.17 Whole scotch bonnet pepper
1/2 sprig Fresh thyme
1/2 cup Water
0.17 tablespoon Worcestershire sauce

Nutrition
value

585

calories per serving

38 g Fat44 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
38g
Protein
44g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
44g
Fiber
7g

Fats

Fat
38g

Vitamins & Minerals

Calcium
116mg
Iron
5mg
Vitamin A
2236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
486mg
Selenium
44mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine