Jamaican Coconut Shrimp Stew Recipe

Name: Jamaican Coconut Shrimp Stew Recipe
Total time: 15 min
Yield: 4
Cuisine: Jamaican

Recipe By Skinny Taste

Jamaican coconut shrimp stew, a quick, light and spicy shrimp dish simmered in coconut milk, inspired by my trip to ochos rios, jamaica.

3.7

10 Rating -

Rate

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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Ingredients for Jamaican Coconut Shrimp Stew Recipe

1/4 pound peeled and deveined jumbo shrimp
1/4 tablespoon mild jerk seasoning, such as Walkerswood
0.13 tablespoon butter or coconut oil
1/4 scallion, chopped
0.06 cup chopped onion
0.06 cup chopped bell peppers
1/4 scotch bonet pepper, seeded and diced
1/4 cup light coconut milk
As required chopped scallions or cilantro, for garnish

Nutrition
value

432

calories per serving

30 g Fat26 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
30g
Protein
26g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
26g
Fiber
5g

Fats

Fat
30g

Vitamins & Minerals

Calcium
85mg
Iron
2mg
Vitamin A
163mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
2mcg
Vitamin C
17mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
48mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste