Jackfruit shaami kabab Recipe

Name: Jackfruit Shaami Kabab Recipe
Total time: 75 min
Yield: 6
Cuisine: Awadhi

Recipe By Better Butter

This is a good starter for the vegetarian people.

3.7

24 Rating - Rate

Vegdiet

1hr 15minstotal

30minsPrep

45minsCook

ingredients serves

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Ingredients For Jackfruit shaami kabab Recipe

2 cup Raw Jackfruit
1 cup Chana dal
2 Onions
1 inch Ginger
5 Garlic
1 teaspoon cumin seeds
4 Cloves
2 Black cardamom
2 Green cardamom
0.25 teaspoon Peppercorns
pinch nutmeg a small
pinch mace a s
1 teaspoon Red chilli powder
Salt
4 Green chillies

Nutrition
value

178

calories per serving

3 g Fat10 g Protein27 g Carbs13 g FiberOther

Current Totals

3 g Fat
10 g Protein
27 g Carbs
13 g Fiber

MacroNutrients

Carbs
27 g
Protein
10 g
Fiber
13 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
93 mg
Iron
3 mg
Vitamin A
77 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
93 mg
Manganese
5 mg
Phosphorus
159 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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