Iyer sambar powder Recipe

Recipe By Slurrp

Iyer sambar powder is a traditional South Indian spice blend used to make sambar, a flavorful lentil and vegetable stew. This homemade spice mix is made with a combination of aromatic spices like coriander seeds, cumin seeds, fenugreek seeds, and dried red chilies. It adds a unique and authentic flavor to the sambar. The Iyer sambar powder can be stored in an airtight container and used whenever you want to make delicious and aromatic sambar at home.

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Ingredients For Iyer sambar powder Recipe

Directions : Iyer sambar powder Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
367
calories per serving
9 g Fat19 g Protein48 g Carbs45 g FiberOther

Current Totals

  • 9 g Fat
  • 19 g Protein
  • 48 g Carbs
  • 45 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    19 g
  • Fiber
    45 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    176 mg
  • Iron
    15 mg
  • Vitamin A
    2672 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    81 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    357 mg
  • Manganese
    3 mg
  • Phosphorus
    427 mg
  • Selenium
    26 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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