Iyer sambar powder Recipe

Recipe By Slurrp

Iyer sambar powder is a traditional South Indian spice blend used to make sambar, a flavorful lentil and vegetable stew. This homemade spice mix is made with a combination of aromatic spices like coriander seeds, cumin seeds, fenugreek seeds, and dried red chilies. It adds a unique and authentic flavor to the sambar. The Iyer sambar powder can be stored in an airtight container and used whenever you want to make delicious and aromatic sambar at home.

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15minstotal
15minsPrep
15m.total
15m.Prep
Iyer sambar powder
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ingredients serve

Ingredients for Iyer sambar powder Recipe

  • 0.03 cup Coriander Seeds
  • 1/5 tablespoon Cumin Seeds
  • 1/10 tablespoon Fenugreek Seeds
  • 0.90 D Red Chilies
  • as per your need A Few Curry Leaves
  • pinch Pinch Of Asafoetida

Directions: Iyer Sambar Powder Recipe

Cooking Directions

  • STEP 1.Dry roast coriander seeds, cumin seeds, fenugreek seeds, dried red chilies, and curry leaves until fragrant.
  • STEP 2.Let the roasted spices cool and then grind them into a fine powder.
  • STEP 3.Store the sambar powder in an airtight container for future use.
  • STEP 4.Use the sambar powder while making sambar by adding it to the lentil and vegetable mixture.

Cooking Tips

  • Roast the spices on low heat to prevent burning.
  • You can adjust the spiciness by adding more or fewer dried red chilies.
  • For a more aromatic flavor, add a pinch of asafoetida while grinding the spices.

Storage and Serving

  • Store the sambar powder in an airtight container in a cool and dry place.
  • It can be used for up to 2-3 months.
  • Use the sambar powder to make delicious sambar by adding it to the lentil and vegetable mixture.
Nutrition
value
367
calories per serving
9 g Fat19 g Protein48 g Carbs45 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    19g
  • Carbs
    48g
  • Fiber
    45g

MacroNutrients

  • Carbs
    48g
  • Protein
    19g
  • Fiber
    45g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    176mg
  • Iron
    15mg
  • Vitamin A
    2672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    357mg
  • Manganese
    3mg
  • Phosphorus
    427mg
  • Selenium
    26mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp