Karnataka Sambar Powder Recipe

Karnataka Sambar Powder is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Karnataka Sambar Powder Recipe

  • 1/20 kilogram dry red chilies
  • 20 gram copra
  • 10 gram coriander seeds
  • 4 gram turmeric root
  • 1 gram cumin seeds
  • 1 gram pepper corns
  • 1/2 gram Cloves
  • 1/2 gram Cinnamon
  • 1/2 gram Cardamom
  • 1/2 gram marata moggu
  • 1/2 gram bay leaves
  • 1/10 teaspoon asafetida powder
Nutrition
value
174
calories per serving
14 g Fat4 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    4mg
  • Vitamin A
    410mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    97mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi