Ingredients For Italian Sausages With Cheesy Polenta Recipe
8 Italian Sausage
200 gram Button Mushrooms Sliced
1 Onion Thinly Sliced
1 Red capsicum cut into strips thinly sliced
1 teaspoon Capers
1 Clove garlic crushed
400 gram Canned Crushed Tomatoes
40 gram Baby spinach
0.5 cup Kalamata Olives Pitted
0.5 cup White wine
3 cup Water
3 teaspoon Chicken stock powder
0.75 cup Instant polenta
15 gram Butter
0.5 cup Tasty cheese grated
Nutrition value
119
calories per serving
4 g Fat6 g Protein9 g Carbs4 g FiberOther
Current Totals
4 g Fat
6 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
6 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
124 mg
Iron
2 mg
Vitamin A
1426 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
