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Italian Polenta Recipe

Recipe By Slurrp

Polenta is no longer the peasant food of its past, and rightfully is one of the delecious dishes out there. Italian Polentais a dish prpared with a handful of ingredients like olive oil, onion, garlic, chicken stock, cornmeal, buttrer, pepper and cheese. Try out making this simple and quick recipe on your own.

4.8
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Non Vegdiet
Italian Polenta
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Ingredients for Italian Polenta Recipe

  • 1.50 tablespoon olive oil
  • 1/2 Diced small yellow onion small
  • 2 Finely minced cloves of garlic
  • 6 cup Chicken stock, vegetable stock or water
  • 2 cup Ground yellow cornmeal
  • 2 ounce Unsalted butter
  • 0.67 cup Grated Parmesan Cheese
  • As required Sea salt and fresh cracked pepper

Directions: Italian Polenta Recipe

  • STEP 1.In a medium size pot on medium heat add in the olive oil and cook the onions until they are browned, about 3 to 4 minutes while occasionally stirring. Add in the garlic and cook for a further 1 to 2 minutes.
  • STEP 2.Next, pour in the stock and bring it to a boil. Pour in the cornmeal while continuing to stir.
  • STEP 3.Turn the heat down to low and stir until the polenta is al dente or slightly crunchy, about 15 to 20 minutes.
  • STEP 4.Finish off the polenta by stirring in butter, parmesan cheese, and salt and pepper until completely combined.
  • STEP 5.Cook for a further 3 to 5 minutes and serve.
Nutrition
value
923
calories per serving
35 g Fat62 g Protein72 g Carbs11 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    62g
  • Carbs
    72g
  • Fiber
    11g

MacroNutrients

  • Carbs
    72g
  • Protein
    62g
  • Fiber
    11g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    925mg
  • Iron
    9mg
  • Vitamin A
    575mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    26mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    168mg
  • Manganese
    4mg
  • Phosphorus
    1011mg
  • Selenium
    71mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp