Creamy Polenta With Fennel And Italian Sausage Saut Recipe

If you aren't already hooked on fennel, this dish with polenta and a kick of spiced sausage will do the trick.

4.5
11 Rating -
Rate
Non Vegdiet
Creamy Polenta With Fennel And Italian Sausage Saut
plan
Bookmark

ingredients serve

Ingredients for Creamy Polenta With Fennel And Italian Sausage Saut Recipe

  • 1/4 tablespoon Extra virgin olive oil
  • 1/4 pound Bulk Italian Sausage
  • 1/4 Large red onion, thinly sliced
  • 1/4 Large fennel bulb, cut in 0.5 lengthwise, cored, and thinly sliced
  • 1 Garlic Cloves
  • 1/2 tablespoon Chopped fresh thyme leaves
  • As required Salt
  • As required Fresh Ground Black Pepper
  • 1/4 quart Chicken Broth
  • 1/4 cup Milk
  • 0.19 cup Dry vermouth or dry white wine
  • 0.06 cup Chopped fresh flat-leaf parsley
  • 1/4 cup Quick-cooking polenta
  • 1/2 tablespoon Unsalted butter
Nutrition
value
557
calories per serving
26 g Fat32 g Protein49 g Carbs30 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    32g
  • Carbs
    49g
  • Fiber
    30g

MacroNutrients

  • Carbs
    49g
  • Protein
    32g
  • Fiber
    30g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    996mg
  • Iron
    22mg
  • Vitamin A
    538mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    40mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    305mg
  • Manganese
    6mg
  • Phosphorus
    498mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Honest Cooking