Italian Polenta Recipe

Name: Italian Polenta Recipe
Yield: 1
Cuisine: Italian

Recipe By Slurrp

Polenta is no longer the peasant food of its past, and rightfully is one of the delecious dishes out there. Italian Polentais a dish prpared with a handful of ingredients like olive oil, onion, garlic, chicken stock, cornmeal, buttrer, pepper and cheese. Try out making this simple and quick recipe on your own.

4.8

17 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Italian Polenta Recipe

1.5 tablespoon olive oil
0.5 Diced small yellow onion small
2 Finely minced cloves of garlic
6 cup Chicken stock, vegetable stock or water
2 cup Ground yellow cornmeal
2 ounce Unsalted butter
0.6699999999999999 cup Grated Parmesan Cheese
As required Sea salt and fresh cracked pepper

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Directions : Italian Polenta Recipe

STEP 1.In a medium size pot on medium heat add in the olive oil and cook the onions until they are browned, about 3 to 4 minutes while occasionally stirring. Add in the garlic and cook for a further 1 to 2 minutes.

STEP 2.Next, pour in the stock and bring it to a boil. Pour in the cornmeal while continuing to stir.

STEP 3.Turn the heat down to low and stir until the polenta is al dente or slightly crunchy, about 15 to 20 minutes.

STEP 4.Finish off the polenta by stirring in butter, parmesan cheese, and salt and pepper until completely combined.

STEP 5.Cook for a further 3 to 5 minutes and serve.

Nutrition
value

923

calories per serving

35 g Fat62 g Protein72 g Carbs11 g FiberOther

Current Totals

35 g Fat
62 g Protein
72 g Carbs
11 g Fiber

MacroNutrients

Carbs
72 g
Protein
62 g
Fiber
11 g

Fats

Fat
35 g

Vitamins & Minerals

Calcium
925 mg
Iron
9 mg
Vitamin A
575 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
168 mg
Manganese
4 mg
Phosphorus
1011 mg
Selenium
71 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.