Ingredients For Italian Meatballs In a Red Pepper Tomato Sauce Recipe
5.3 ounce Ground beef
5.3 ounce Ground pork
1 Egg
0.25 cup Parmesan cheese
1 Slices bread
0.25 teaspoon Salt
1 dash Black pepper
1 tablespoon Fresh chopped parsley
2 tablespoon Olive oil
1 Clove garlic minced
1 Shallot minced
1 Red pepper sliced
1.75 cup Tomato puree
0.5 teaspoon Oregano
0.5 teaspoon Basil
1 pinch Salt
1 dash Black pepper or hot pepper flakes
0.5 cup Water
Nutrition value
87
calories per serving
6 g Fat7 g Protein2 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
7 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
7 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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