Current Totals
Fat
29g
Protein
49g
Carbs
68g
Fiber
13g
MacroNutrients
Carbs
68g
Protein
49g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
912mg
Iron
4mg
Vitamin A
522mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
1mcg
Vitamin C
172mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
1mg
Phosphorus
811mg
Selenium
39mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment