Ingredients For Italian Lamb Bean And Silverbeet Soup Recipe
2 Cooked lamb shanks
400 gram Can borlotti beans, drained, rinsed
1 liter Massel beef style liquid stock
1 cup Finely shredded silverbeet leaves
0.6699999999999999 cup Chargrilled capsicum strips
Nutrition value
536
calories per serving
37 g Fat52 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
37 g Fat
52 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
52 g
Fiber
1 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
26 mg
Iron
6 mg
Vitamin A
91 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
510 mg
Selenium
29 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
