Italian Lamb Bean And Silverbeet Soup Recipe

Recipe By Taste

Re-invent leftover lamb shanks in this quick and hearty winter soup.

4.3
26 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Italian Lamb Bean And Silverbeet Soup
plan
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ingredients serve

Ingredients for Italian Lamb Bean And Silverbeet Soup Recipe

  • 1/2 Cooked lamb shanks
  • 100 gram Can borlotti beans, drained, rinsed
  • 1/4 liter Massel beef style liquid stock
  • 1/4 cup Finely shredded silverbeet leaves
  • 0.17 cup Chargrilled capsicum strips
Nutrition
value
536
calories per serving
37 g Fat52 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    52g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    52g
  • Fiber
    < 1g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    6mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    510mg
  • Selenium
    29mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste