Lsa Chicken With Beetroot And Silverbeet Recipe
Recipe By Taste
Don't just use lsa (linseeds, sunflower seeds and almonds) on your muesli-here it gives chicken a crunchy oven-baked crust while adding protein and healthy omega-3 fats.
4.1
28 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lsa Chicken With Beetroot And Silverbeet Recipe
- 1/2 tablespoon Linseeds
- 1/2 tablespoon Sunflower Seeds
- 1/2 tablespoon Almonds, finely chopped
- 1/2 tablespoon Pumpkin seeds
- 1/4 tablespoon Sesame Seeds
- 45 gram 4 chicken breast fillets
- 1/2 tablespoon Wholemeal or plain flour
- 1/4 Egg, Lightly Beaten
- 125 gram Silverbeet, stalks removed, roughly chopped
- 100 gram Canned whole baby beetroots, cut into wedges
- 1/2 tablespoon Olive oil
Nutrition
value
value
320
calories per serving
24 g Fat18 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat24g
- Protein18g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein18g
- Fiber7g
Fats
- Fat24g
Vitamins & Minerals
- Calcium133mg
- Iron3mg
- Vitamin A23mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9129mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium132mg
- Manganese1mg
- Phosphorus273mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste