Italian Fish Parcels Recipe

Name: Italian Fish Parcels Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Taste

Cooking in paper keep the juices and flavour in. You can transfer this impressive meal to plates, or serve straight from the parcels for ease.

4.3

29 Rating - Rate

Non Vegdiet

55minstotal

35minsPrep

20minsCook

ingredients serves

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Ingredients For Italian Fish Parcels Recipe

8 Chat potatoes, cut into 2mm thick slices
2 Baby fennel bulbs, trimmed, thinly sliced, fronds reserved
1 Garlic Clove, Crushed
4 Firm White Fish Fillets
125 gram Cherry tomatoes halved
1 teaspoon Drained baby capers
2 teaspoon Finely grated lemon rind
2 tablespoon Lemon juice

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Nutrition
value

622

calories per serving

18 g Fat23 g Protein108 g Carbs53 g FiberOther

Current Totals

18 g Fat
23 g Protein
108 g Carbs
53 g Fiber

MacroNutrients

Carbs
108 g
Protein
23 g
Fiber
53 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
1483 mg
Iron
25 mg
Vitamin A
12 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
528 mg
Manganese
8 mg
Phosphorus
691 mg
Selenium
1 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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