Italian Fish Parcels Recipe

Recipe By Taste

Cooking in paper keep the juices and flavour in. You can transfer this impressive meal to plates, or serve straight from the parcels for ease.

4.3
29 Rating - Rate
Non Vegdiet
55minstotal
35minsPrep
20minsCook

ingredients serves

4
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Ingredients For Italian Fish Parcels Recipe

Nutrition
value
622
calories per serving
18 g Fat23 g Protein108 g Carbs53 g FiberOther

Current Totals

  • 18 g Fat
  • 23 g Protein
  • 108 g Carbs
  • 53 g Fiber

MacroNutrients

  • Carbs
    108 g
  • Protein
    23 g
  • Fiber
    53 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    1483 mg
  • Iron
    25 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    110 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    528 mg
  • Manganese
    8 mg
  • Phosphorus
    691 mg
  • Selenium
    1 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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