Ingredients For Italian Baked Fish With Horseradish Marinara Sauce Recipe
0.25 cup Dry Bread Crumbs
2 tablespoon Kraft grated parmesan cheese
1 teaspoon Dried italian seasoning
0.5 teaspoon Garlic powder
0.5 inch 4 grouper fillets, thick
1 Egg beaten
0.25 cup Butter melted
1 cup Classico marinara with plum tomatoes and olive oil pasta sauce
1 tablespoon Kraft prepared horseradish
Nutrition value
417
calories per serving
40 g Fat6 g Protein10 g Carbs2 g FiberOther
Current Totals
40 g Fat
6 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
2 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
90 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
