Ingredients For Instant Pot Spaghetti Squash And Spaghetti Sauce Recipe
1 Small spaghetti squash
1 tablespoon Extra virgin olive oil
1 Small yellow onion, diced
1 tablespoon Dried oregano, or 1/4 cup fresh leaves
5 Cloves Garlic, Minced, Divided
0.5 teaspoon Sea salt
0.25 teaspoon Red pepper flakes
0.25 cup Water
1 Can/jar/box whole peeled roma tomatoes, crushed with hands
2 tablespoon Tomato paste
Nutrition value
128
calories per serving
8 g Fat3 g Protein11 g Carbs11 g FiberOther
Current Totals
8 g Fat
3 g Protein
11 g Carbs
11 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
11 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
184 mg
Iron
6 mg
Vitamin A
1324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
5 mg
Phosphorus
54 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment