Winter Red Sauce Over Spaghetti Squash Recipe
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Spaghetti squash is covered in a rich, vegan red sauce that will warm you up and keep you satisfied, especially on cold winter nights. Use organic ingredients where possible for tasty results.
4.1
19 Rating -
Rate
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Winter Red Sauce Over Spaghetti Squash Recipe
- 1/4 Spaghetti squash, halved and seeded
- 3/4 tablespoon Extra-virgin olive oil
- 0.06 cup Ground vegan sausage
- 1/4 Small onion, chopped
- 1/4 Small green bell pepper, chopped
- 1/2 Cloves garlic, chopped
- 0.13 cup Sliced fresh mushrooms
- 1/4 can Tomato Sauce
- 1/4 can Tomato paste
- 0.19 cup Water
- 1/2 tablespoon Dried italian seasoning
- 1/2 tablespoon Brown sugar
- 1/2 teaspoon Sea salt
Nutrition
value
value
157
calories per serving
13 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein2g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium28mg
- Iron2mg
- Vitamin A381mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B12< 1mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium35mg
- Manganese1mg
- Phosphorus25mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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