Spaghetti Squash And Chard Sauté Recipe

Name: Spaghetti Squash And Chard Sauté Recipe
Total time: 100 min
Yield: 4
Cuisine: Italian

Recipe By Simply Recipes

Spaghetti squash, first baked, then shredded and sauted with chard, garlic, rosemary, and parmesan. Easy vegetarian side or main

4.9

19 Rating -

Rate

Vegdiet

1hr 40minstotal

20minsPrep

1hr 20minsCook

1hr 40m.total

20m.Prep

1hr 20m.Cook

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Ingredients for Spaghetti Squash And Chard Sauté Recipe

3/4-1 pound One spaghetti squash
3/4-1 tablespoon Extra virgin olive oil
1/4 tablespoon Minced Garlic
0.06 teaspoon Chili pepper flakes
1/4 teaspoon Minced fresh rosemary
0.06 cup Chopped Fresh Parsley
1/4 bunch Large chard, center rib removed, leaves chopped
1/2 teaspoon Apple cider vinegar
As required Salt And Pepper To Taste

Nutrition
value

345

calories per serving

14 g Fat13 g Protein40 g Carbs6 g FiberOther

Current Totals

Fat
14g
Protein
13g
Carbs
40g
Fiber
6g

MacroNutrients

Carbs
40g
Protein
13g
Fiber
6g

Fats

Fat
14g

Vitamins & Minerals

Calcium
382mg
Iron
3mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Simply Recipes