Instant Pot Spaghetti Squash And Spaghetti Sauce Recipe

How to cook whole spaghetti squash in the instant pot Instant pot spaghetti squash is quick & easy and can be made pot-in-pot with spaghetti sauce.

4.6
13 Rating -
Rate
30minstotal
5minsPrep
10minsCook
30m.total
5m.Prep
10m.Cook
Instant Pot Spaghetti Squash And Spaghetti Sauce
plan
Bookmark

ingredients serve

Ingredients for Instant Pot Spaghetti Squash And Spaghetti Sauce Recipe

  • 1/2 Small spaghetti squash
  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 Small yellow onion, diced
  • 1/2 tablespoon Dried oregano, or 1/4 cup fresh leaves
  • 2.50 Cloves Garlic, Minced, Divided
  • 1/4 teaspoon Sea salt
  • 0.13 teaspoon Red pepper flakes
  • 0.13 cup Water
  • 1/2 Can/jar/box whole peeled roma tomatoes, crushed with hands
  • 1 tablespoon Tomato paste
Nutrition
value
128
calories per serving
8 g Fat3 g Protein11 g Carbs11 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    11g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    11g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    6mg
  • Vitamin A
    1324mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    5mg
  • Phosphorus
    54mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Yummy Mummy Kitchen