Instant Pot Spaghetti Squash And Spaghetti Sauce Recipe
Recipe By Yummy Mummy Kitchen
How to cook whole spaghetti squash in the instant pot Instant pot spaghetti squash is quick & easy and can be made pot-in-pot with spaghetti sauce.
4.6
13 Rating -
Rate
30minstotal
5minsPrep
10minsCook
30m.total
5m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Spaghetti Squash And Spaghetti Sauce Recipe
- 1/2 Small spaghetti squash
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Small yellow onion, diced
- 1/2 tablespoon Dried oregano, or 1/4 cup fresh leaves
- 2.50 Cloves Garlic, Minced, Divided
- 1/4 teaspoon Sea salt
- 0.13 teaspoon Red pepper flakes
- 0.13 cup Water
- 1/2 Can/jar/box whole peeled roma tomatoes, crushed with hands
- 1 tablespoon Tomato paste
Nutrition
value
value
128
calories per serving
8 g Fat3 g Protein11 g Carbs11 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs11g
- Fiber11g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber11g
Fats
- Fat8g
Vitamins & Minerals
- Calcium184mg
- Iron6mg
- Vitamin A1324mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium105mg
- Manganese5mg
- Phosphorus54mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen