Instant Pot Spaghetti Squash And Spaghetti Sauce Recipe

Name: Instant Pot Spaghetti Squash And Spaghetti Sauce Recipe
Total time: 30 min
Yield: 2
Cuisine: Italian

Recipe By Yummy Mummy Kitchen

How to cook whole spaghetti squash in the instant pot Instant pot spaghetti squash is quick & easy and can be made pot-in-pot with spaghetti sauce.

4.6

13 Rating -

Rate

30minstotal

5minsPrep

10minsCook

30m.total

5m.Prep

10m.Cook

Instant Pot Spaghetti Squash And Spaghetti Sauce

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Ingredients for Instant Pot Spaghetti Squash And Spaghetti Sauce Recipe

1/2 Small spaghetti squash
1/2 tablespoon Extra virgin olive oil
1/2 Small yellow onion, diced
1/2 tablespoon Dried oregano, or 1/4 cup fresh leaves
2.50 Cloves Garlic, Minced, Divided
1/4 teaspoon Sea salt
0.13 teaspoon Red pepper flakes
0.13 cup Water
1/2 Can/jar/box whole peeled roma tomatoes, crushed with hands
1 tablespoon Tomato paste

Nutrition
value

128

calories per serving

8 g Fat3 g Protein11 g Carbs11 g FiberOther

Current Totals

Fat
8g
Protein
3g
Carbs
11g
Fiber
11g

MacroNutrients

Carbs
11g
Protein
3g
Fiber
11g

Fats

Fat
8g

Vitamins & Minerals

Calcium
184mg
Iron
6mg
Vitamin A
1324mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
105mg
Manganese
5mg
Phosphorus
54mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen