Vegan Creamy Mushroom Alfredo Sauce W/Spaghetti Squash And Noodles Recipe

Name: Vegan Creamy Mushroom Alfredo Sauce W/spaghetti Squash And Noodles Recipe
Total time: 10 min
Yield: 8
Cuisine: Italian

Recipe By Vegetarian Gastronomy

This mushroom alfredo has that creamy flavor you're looking for without all the dairy.

4.9

19 Rating -

Rate

10minstotal

10minsPrep

40minsCook

10m.total

10m.Prep

40m.Cook

Vegan Creamy Mushroom Alfredo Sauce W/Spaghetti Squash And Noodles

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Ingredients for Vegan Creamy Mushroom Alfredo Sauce W/Spaghetti Squash And Noodles Recipe

1/2 cup Mushrooms, any variety, sliced
0.06 Sweet onion, finely diced
0.13 Teasp garlic, minced
1/4 cup Vegetable Broth
As required Cooking oil or veggie broth if avoiding oil
As required Himalayan pink salt, to taste
0.06 cup White cooking wine vegan variety for completely vegan
0.13 cup Raw cashews, soaked
0.13 cup Walnuts, soaked
0.06 cup Water, from soaking nuts, plus more for desired consistency
As required Himalayan pink salt , to taste
As required Freshly ground black pepper, to taste
1/4 Small spaghetti squash
1 ounce Pasta, gluten free or whole grain
0.06-0.13 cup Retained pasta water from cooking pasta
As required Freshly ground black pepper
As required Himalayan pink salt

Nutrition
value

402

calories per serving

23 g Fat21 g Protein43 g Carbs4 g FiberOther

Current Totals

Fat
23g
Protein
21g
Carbs
43g
Fiber
4g

MacroNutrients

Carbs
43g
Protein
21g
Fiber
4g

Fats

Fat
23g

Vitamins & Minerals

Calcium
43mg
Iron
3mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
1mg
Phosphorus
311mg
Selenium
11mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vegetarian Gastronomy