Spaghetti Squash With Tomato Basil Sauce Recipe

Name: Spaghetti Squash With Tomato Basil Sauce Recipe
Total time: 30 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, kalamata olives and/or capers, if you like.

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Spaghetti Squash With Tomato Basil Sauce

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Ingredients for Spaghetti Squash With Tomato Basil Sauce Recipe

1/4 Medium spaghetti squash, cut in 1/2, seeds removed
3/4 tablespoon Extra virgin olive oil
0.17 cup Chopped Onion
1 Garlic Cloves, Minced
1/2 pound Ripe tomatoes, diced
0.06 cup Vermouth, dry red wine or dry white wine
0.13 teaspoon Ground pepper
0.06 teaspoon Salt

Nutrition
value

155

calories per serving

12 g Fat3 g Protein8 g Carbs6 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
8g
Fiber
6g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
6g

Fats

Fat
12g

Vitamins & Minerals

Calcium
49mg
Iron
2mg
Vitamin A
2234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
2mg
Phosphorus
55mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell