Instant Pot Red Lentil Soup Recipe

Recipe By I Heart Vegetables

This instant pot red lentil soup is packed with flavor and filled with plenty of plant-based protein to keep you satisfied. you can whip up this recipe in just minutes

4.4
13 Rating - Rate
Vegdiet
32minstotal
20minsPrep
12minsCook

ingredients serves

8
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Ingredients For Instant Pot Red Lentil Soup Recipe

Nutrition
value
168
calories per serving
6 g Fat22 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 22 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    22 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    1 mg
  • Vitamin A
    1074 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    1 mg
  • Phosphorus
    151 mg
  • Selenium
    19 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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