This instant pot red lentil soup is packed with flavor and filled with plenty of plant-based protein to keep you satisfied. you can whip up this recipe in just minutes
Ingredients For Instant Pot Red Lentil Soup Recipe
1 tablespoon Olive oil
1 Small yellow onion, diced
0.75 cup Carrots, diced
0.75 cup Celery, diced
0.5 teaspoon Cumin
0.5 teaspoon Smoked paprika
4 Cloves garlic, minced
1.5 cup Red lentils
15 ounce 1 can fire roasted tomatoes
5 cup Vegetable broth
2 tablespoon Lemon juice
Nutrition value
168
calories per serving
6 g Fat22 g Protein4 g Carbs4 g FiberOther
Current Totals
6 g Fat
22 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
22 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
44 mg
Iron
1 mg
Vitamin A
1074 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment