Red Lentil Dal For The Instant Pot Or Stovetop Recipe

Name: Red Lentil Dal For The Instant Pot Or Stovetop Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Yummy Mummy Kitchen

Find out how to make this simple creamy indian red lentil, or masoor, dal made with coconut milk. Make this easy dal on the stovetop or instant pot pressure cooker for a simple vegetarian and vegan meal.

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20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

Red Lentil Dal For The Instant Pot Or Stovetop

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Ingredients for Red Lentil Dal For The Instant Pot Or Stovetop Recipe

1/4 tablespoon Olive or avocado oil
1/4 Small yellow onion, diced
1/2 Cloves Garlic, Minced
1/4 tablespoon Grated ginger
1/4 tablespoon Curry powder
1/4 teaspoon Turmeric
0.38 cup Red lentils, rinsed and picked over
1/4 can Coconut milk
1/4 cup Water
0.13 teaspoon Salt
As required Fresh Cilantro, For Garnish

Nutrition
value

calories per serving

4 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
22mg
Iron
2mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
16mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Yummy Mummy Kitchen