Sweet Potato Red Lentil Soup Recipe

Recipe By The Spruce Eats

"My english friend dalia, who is a vegetarian, explained to me how to make her family's favorite soup-sweet potato red lentil soup. Dalia doesnt like spending hours in her kitchen, " Explained giora shimoni, "So i knew it would be a quick and easy recipe. And dalia only eats healthy food, so i knew the soup would be full of fresh vegetables and high in protein. I didnt know, though, that the soup would be so delicious that my guests would say 'wow' and my kids would ask me to make the 'orange soup' again next shabbat. "Edited by miri rotkovitz.

4.4
11 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Sweet Potato Red Lentil Soup
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ingredients serve

Ingredients for Sweet Potato Red Lentil Soup Recipe

  • 0.33 cup Dried Red Lentils
  • 0.33-1/2 tablespoon Extra virgin olive oil
  • 0.33-1/2 Medium onions
  • 0.33-1/2 Garlic Cloves
  • 0.17 Zucchini
  • 1/2-0.67 Carrots
  • 0.33 Sweet Potatoes
  • 0.17 Medium red potato
  • 0.17 tablespoon Dried Basil
  • 0.17 teaspoon Oregano
  • 0.33 teaspoon Sea salt
  • 0.08 teaspoon Black pepper
  • dash Dash ground cloves
Nutrition
value
159
calories per serving
6 g Fat3 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    1364mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    1mg
  • Phosphorus
    69mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats