Instant Pot Red Lentil Dal Recipe

Recipe By Clean Eating Kitchen

This recipe for instant pot dal is so easy this is the perfect healthy vegetarian and vegan meal that can be made in just 30 minutes. serve your red lentil stew with steamed rice for a hearty meal.

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25minstotal
10minsPrep
5minsCook

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Ingredients For Instant Pot Red Lentil Dal Recipe

Nutrition
value
266
calories per serving
19 g Fat19 g Protein4 g Carbs6 g FiberOther

Current Totals

  • 19 g Fat
  • 19 g Protein
  • 4 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    19 g
  • Fiber
    6 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    1 mg
  • Vitamin A
    520 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    45 mg
  • Manganese
    0 mg
  • Phosphorus
    137 mg
  • Selenium
    15 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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