Instant Pot Prawn And Squid Stir Fry Recipe

Name: Instant Pot Prawn And Squid Stir Fry Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A crunchy and refreshing seafood stir fry of squid and prawn with green peppers and onions, cooked in an instant pot.Instant Pot Stir Fry Shrimp with veggies and our popular homemade stir-fry sauce tastes even better than take-out. Juicy plump shrimp with lots of great flavor and crisp tender veggies.

4.5

11 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Instant Pot Prawn And Squid Stir Fry Recipe

2 cup Green peppers
1 tablespoon Ginger Sliced
1 tablespoon Garlic chopped
0.5 cup Onion Sliced
8 Prawn,whole
8 ounce Squid cleaned and cut

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Directions : Instant Pot Prawn And Squid Stir Fry Recipe

STEP 1.-1)switch on the instant pot and turn to the ‘saute’ setting.

STEP 2.-2)set ‘timer’ to 10 minutes. Press start.

STEP 3.-3)after about 5 minutes the reading will show ‘hot’.

STEP 4.-4)add 3 tbsp oil, 1 tbsp sliced ginger, 1 tbsp chopped garlic and stir.

STEP 5.-5)then add 8 oz cleaned and cut squid that has been scored on the inside.

STEP 6.-6)add 8 to 10 shelled and deveined tiger prawns.

STEP 7.-7)add 1 tbsp sesame oil, 3 tbsp light soy sauce and mix well together.

STEP 8.-8)when the prawns turn pink, take both the prawns and the squid out of the pot and keep aside.

STEP 9.-9)then add ½ cup sliced onions, 2 cups sliced green peppers and stir fry with a wooden spatula till onions are translucent.

STEP 10.-10)add the prawn and squid back to the instant pot and mix together for a few seconds.

STEP 11.Serve hot .

Nutrition
value

270

calories per serving

5 g Fat43 g Protein12 g Carbs12 g FiberOther

Current Totals

5 g Fat
43 g Protein
12 g Carbs
12 g Fiber

MacroNutrients

Carbs
12 g
Protein
43 g
Fiber
12 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
105 mg
Iron
5 mg
Vitamin A
1521 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
230 mg
Vitamin B9
3159 mcg
Vitamin B12
0 mcg
Vitamin C
392 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
178 mg
Manganese
1 mg
Phosphorus
491 mg
Selenium
112 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.