Black Rice With Baby Squid And King Prawns Recipe

Recipe By Honest Cooking

Delicious black rice with baby squid and king prawns.

3.7
30 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Black Rice With Baby Squid And King Prawns
plan
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ingredients serve

Ingredients for Black Rice With Baby Squid And King Prawns Recipe

  • 1/4 Green pepper
  • 1/4 Red Onion
  • 1/4 cup Bomba rice
  • 1/2 Ripe tomatoes, finely chopped
  • 3/4 Cloves of garlic
  • 1/2 Sachets squid ink
  • 1/4 L fish stock
  • 112.50 gram Baby squid
  • 87.50 gram King prawns
  • 1/4 Red chili
  • 0.13 cup Spanish extra-virgin olive oil
Nutrition
value
644
calories per serving
36 g Fat36 g Protein43 g Carbs6 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    36g
  • Carbs
    43g
  • Fiber
    6g

MacroNutrients

  • Carbs
    43g
  • Protein
    36g
  • Fiber
    6g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    5mg
  • Vitamin A
    963mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    303mg
  • Vitamin B9
    3141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    140mg
  • Manganese
    2mg
  • Phosphorus
    432mg
  • Selenium
    69mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking