Ingredients For Individual Seafood Casseroles Recipe
0.33333333333333326 cup Chopped Onion
0.33333333333333326 cup Butter, cubed
0.33333333333333326 cup All purpose flour
0.5 teaspoon Salt
0.5 teaspoon White Pepper
1 cup 2 milk
1 cup Heavy whipping cream
3 tablespoon Each finely chopped sweet red and green pepper
2 teaspoon Curry powder
1 teaspoon Ground Mustard
0.25 teaspoon Each ground ginger, ground turmeric and dried thyme
0.5 teaspoon Lemon juice
3 Drops hot pepper sauce
3 can Crabmeat, drained, flaked and cartilage removed
1 can Tuna, drained and flaked
0.25 pound Cooked medium shrimp, peeled and deveined
2 Hard boiled large eggs, chopped
Topping
0.5 cup Shredded Cheddar Cheese
0.25 cup Dry Bread Crumbs
0.25 teaspoon Garlic powder
1 tablespoon Each chopped sweet red and green pepper
Nutrition value
307
calories per serving
22 g Fat14 g Protein12 g Carbs2 g FiberOther
Current Totals
22 g Fat
14 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
14 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
244 mg
Iron
2 mg
Vitamin A
268 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
234 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment