Individual Tuna Casseroles Recipe
Recipe By Taste Of Home
Tuna casserole gets updated with this unique and flavorful recipe. Friends and family will love the appeal, not to mention that it’s lower in saturated fat and calories. —Cheryl Woodson, Liberty, Missouri.
3.9
16 Rating -
Rate
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Individual Tuna Casseroles Recipe
- 1/4 cup Uncooked whole wheat penne pasta
- 0.17 can Albacore white tuna in water
- 0.17 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
- 0.21 cup Water packed artichoke hearts, rinsed, drained and chopped
- 0.08 cup Reduced fat sour cream
- 1/25 cup Roasted sweet red peppers, drained and chopped
- 1/2 tablespoon Chopped Onion
- 1/2 tablespoon Sun dried tomatoes , chopped
- 0.33 tablespoon Greek olives, chopped
- 0.17 teaspoon Tablespoon snipped fresh dill or 1 dill weed
- 0.17 tablespoon Capers, drained
- 0.33 Garlic cloves, minced
- 0.17 teaspoon Grated lemon zest
- 0.08 teaspoon Crushed Red Pepper Flakes
- 0.08 cup Dry Bread Crumbs
- 1/25 cup Grated Parmesan Cheese
- 0.08 teaspoon Italian Seasoning
Nutrition
value
value
356
calories per serving
9 g Fat12 g Protein56 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs56g
- Fiber6g
MacroNutrients
- Carbs56g
- Protein12g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium140mg
- Iron3mg
- Vitamin A235mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese1mg
- Phosphorus188mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home