Individual Tuna Casseroles

Individual Tuna Casseroles Recipe

3.9
16 Rating

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About Individual Tuna Casseroles Recipe:

Tuna casserole gets updated with this unique and flavorful recipe. Friends and family will love the appeal, not to mention that it’s lower in saturated fat and calories. —Cheryl Woodson, Liberty, Missouri.

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  • 55 mins
  • 17 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Individual Tuna Casseroles Recipe

  • 1/4 cup Uncooked whole wheat penne pasta
  • 0.17 can Albacore white tuna in water
  • 0.17 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
  • 0.21 cup Water packed artichoke hearts, rinsed, drained and chopped
  • 0.08 cup Reduced fat sour cream
  • 1/25 cup Roasted sweet red peppers, drained and chopped
  • 1/2 tablespoon Chopped Onion
  • 1/2 tablespoon Sun dried tomatoes , chopped
  • 0.33 tablespoon Greek olives, chopped
  • 0.17 teaspoon Tablespoon snipped fresh dill or 1 dill weed
  • 0.17 tablespoon Capers, drained
  • 0.33 Garlic cloves, minced
  • 0.17 teaspoon Grated lemon zest
  • 0.08 teaspoon Crushed Red Pepper Flakes
  • 0.08 cup Dry Bread Crumbs
  • 1/25 cup Grated Parmesan Cheese
  • 0.08 teaspoon Italian Seasoning
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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