Ingredients For Individual Creamy Tuna Pasta Bakes Recipe
2 cup Macaroni
250 gram Broccoli, Cut Into Small Florets
575 gram Jar leggo's spinach and garlic tuna pasta bake sauce
425 gram Can john west tuna in springwater, drained, flaked
310 gram Can edgell corn kernels, rinsed, drained
1 cup Grated tasty cheddar
Nutrition value
438
calories per serving
13 g Fat46 g Protein27 g Carbs9 g FiberOther
Current Totals
13 g Fat
46 g Protein
27 g Carbs
9 g Fiber
MacroNutrients
Carbs
27 g
Protein
46 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
653 mg
Iron
7 mg
Vitamin A
3836 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
73 mg
Vitamin B9
1747 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
2 mg
Phosphorus
700 mg
Selenium
39 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment