Individual Harissa Turkey Meatloaves Recipe

Recipe By Betty Crocker

Put an global twist on meatloaf with these harissa-seasoned minis. A pickled cucumber and avocado relish balances the heat of the harissa and gives your meal a fresh twist.

4.8
25 Rating -
Rate
Non Vegdiet
1hr 5minstotal
1hr 5m.total
Individual Harissa Turkey Meatloaves
plan
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ingredients serve

Ingredients for Individual Harissa Turkey Meatloaves Recipe

  • 0.17 tablespoon Olive oil
  • 0.17 Small onion, finely chopped
  • 0.33 Carrots, peeled and diced
  • 0.21 pound Ground turkey breast
  • 0.08 cup Plain 2% greek yogurt
  • 1/25 cup Ketchup
  • 0.17 cup Progressotm plain panko crispy bread crumbs
  • 0.33 tablespoon Harissa chili paste
  • 0.08 teaspoon Ground coriander
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 1/25 teaspoon 2 cloves garlic, finely chopped, garlic powder
  • 0.17 Egg, slightly beaten
  • 0.08 cup Ketchup
  • 0.33 teaspoon Harissa chili paste
  • 0.17 tablespoon Packed brown sugar
  • 0.08 English cucumber, very thinly sliced
  • 0.17 Medium avocado, pitted, peeled and chopped
  • 1/25 cup Fresh parsley, chopped
  • 0.33 tablespoon White vinegar
  • 1/25 teaspoon Salt
  • 0.33 teaspoon Honey
Nutrition
value
352
calories per serving
14 g Fat28 g Protein28 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    28g
  • Carbs
    28g
  • Fiber
    5g

MacroNutrients

  • Carbs
    28g
  • Protein
    28g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    5mg
  • Vitamin A
    1064mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    277mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker