Craving mom's comfort food? these individual tuna pot pies are sure to bring you back chunk light tuna, peas, carrots, onion and cream of mushroom baked in heavenly miniature pie c...more
1/4 Package frozen peas and carrots, thawed and drained
0.13 cup Chopped onion
1/4 can Cream of mushroom soup
0.08 cup Milk
1/4 teaspoon Dried thyme
As required Salt and pepper to taste
1 Individual foil pie plates or ramekins
Nutrition value
46
calories per serving
2 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
3g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
3g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
57mg
Iron
2mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment