Individual Chicken Pot Pies Recipe
Recipe By SweetPhi
So easy, so yummy, only 292 calories peramazing is all i have to say to this Try this amazing recipe for a quick and delicious dinner recipe, or make-ahead and store them in the freezer until you are ready to enjoy-they re-heat really well Related posts crock pot italian spiced chicken and rice.
4.8
25 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Individual Chicken Pot Pies Recipe
- As required For the crust
- 0.17 cup Flour
- 0.17 tablespoon Baking powder
- 0.08 stick Butter
- 0.13 cup Skim milk
- As required For The Filling
- 0.17 pound Chicken Breast Cooked And Cut Into Bite Size Pieces
- 0.08 teaspoon Each salt pepper, parsley flakes and thyme
- 0.08 cup 98% fat free chicken broth
- 0.17 ounce Bag fr en peas and carrots mine was 12 oz
Nutrition
value
value
223
calories per serving
9 g Fat30 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat9g
- Protein30g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein30g
- Fiber< 1g
Fats
- Fat9g
Vitamins & Minerals
- Calcium136mg
- Iron1mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B625mg
- Vitamin B9376mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper136mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus341mg
- Selenium38mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SweetPhi