Name: Individual Chicken Pot Pies Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

So easy, so yummy, only 292 calories peramazing is all i have to say to this Try this amazing recipe for a quick and delicious dinner recipe, or make-ahead and store them in the freezer until you are ready to enjoy-they re-heat really well Related posts crock pot italian spiced chicken and rice. 

How to make Individual Chicken Pot Pies Recipe

Philia Kelnhofer

Crawler

American

<p>So easy, so yummy, only 292 calories peramazing is all i have to say to this Try this amazing recipe for a quick and delicious dinner recipe, or make-ahead and store them in the freezer until you are ready to enjoy-they re-heat really well Related posts crock pot italian spiced chicken and rice. </p>

Non Vegetarian

For the crust

Flour

Baking powder

Butter

Skim milk

For The Filling

Chicken Breast Cooked And Cut Into Bite Size Pieces

Each salt pepper,  parsley flakes and thyme

98% fat free chicken broth

Bag fr en peas and carrots mine was 12 oz

For the crust, in a food processor combine flour and baking powder, pulse a few times. Then cut the half of butter stick into 4 pieces and process for a few seconds. When there are no large pieces, add the milk and process until smooth, paste like.

step 1

Cook the chicken with the seasonings, when it is almost cooked through, add the chicken broth and peas, turn heat to low, cook for another few minutes. Preheat oven to 350.

step 2

In a 6 deep muffin pan (or you could use a regular 12 muffin pan, they would just be smaller) spray with cooking spray, then add about 1 heaping spoon full of the dough mixture to the bottom of each cup and spread around the bottom, then on top of that divide the chicken/pea/carrot/broth mixture (i had a little broth left over at the bottom of the pan and spooned it evenly ontop of the chicken mixture. Then add shredded cheddar, and then top off each one with a remaining dough and spread around. Bake for 35 min, let cool for 5, and viola, you're done!

step 3

SweetPhi