Individual Bolognese And Silverbeet Pasta Bakes Recipe

Recipe By Taste

Everyone can enjoy the crunchy golden edge of these individual bolognese and silverbeet pasta bakes.

4.3
22 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Individual Bolognese And Silverbeet Pasta Bakes
plan
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ingredients serve

Ingredients for Individual Bolognese And Silverbeet Pasta Bakes Recipe

  • 62.50 gram Penne pasta
  • 1/4 tablespoon Olive oil
  • 1/4 Brown onion, finely chopped
  • 1/4 Carrot, peeled, finely chopped
  • 1/2 stick Celery Finely Chopped
  • 125 gram Pkt coles australian 5 star beef mince
  • 125 gram Btl tomato pasta sauce
  • 1/2 teaspoon Thyme, finely chopped
  • 1/4 bunch Silverbeet, leaves trimmed, coarsely shredded
  • 1/4 cup Coarsely grated cheddar
  • sprig Thyme to decorate
Nutrition
value
491
calories per serving
17 g Fat47 g Protein57 g Carbs9 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    47g
  • Carbs
    57g
  • Fiber
    9g

MacroNutrients

  • Carbs
    57g
  • Protein
    47g
  • Fiber
    9g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    460mg
  • Iron
    7mg
  • Vitamin A
    2241mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    < 1mg
  • Phosphorus
    405mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste