Bacon Cheddar Individual Quiches Recipe
Recipe By Country Grocer
These delicious muffin cup quiches are a great option for a quick breakfast or snack. You can bake them off and then enjoy them over the coming days either reheated or cold. I like them both ways.
4.2
11 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bacon Cheddar Individual Quiches Recipe
- 2 Slices tannadice farms bacon
- 1 Cloves garlic
- 3 Egg
- 0.13 cup Coconut milk
- 1/4 teaspoon Sea salt
- 0.13 teaspoon Fresh ground pepper
- 1/4 cup Broccoli
- 0.13 cup Balderson double smoked cheddar
Nutrition
value
value
359
calories per serving
26 g Fat27 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat26g
- Protein27g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein27g
- Fiber3g
Fats
- Fat26g
Vitamins & Minerals
- Calcium276mg
- Iron3mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium46mg
- Manganese2mg
- Phosphorus422mg
- Selenium64mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer